July 13, 2016

Posted Jul 12th, 2016 in WOD

A. 6 sets
2 strict press + 3 push press
Increase weight each set, start at ~70-75% 1 RM strict press

B. E4M x 4 (alternating)
Run 200m
10 pull ups
10 ball slams
50 double unders

Row 250m
5 handstand push ups
5 power snatch (115/75)