July 14, 2016

Posted Jul 13th, 2016 in WOD

Running clock
0:00-10:00
AMRAP
7 overhead squats 135/95
7 toes to bar
7 broad jumps

12:00-22:00
AMRAP
50m front rack carry (dbl kb)
8 burpees
50m overhead carry (dbl kb)
8 burpees

25:00-35:00
AMReps
60 wall balls
60 KB swings
Burpees