333 Ontario St. Unit 3A, St. Catharines, L2R5L3
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July 15, 2016
Posted Jul 14th, 2016 in
WOD
A. Romanian deadlift
3x5 tempo @ 22X1
B. 4 Rounds
200m slam ball run
4 power cleans (155/105)
8 burpee over bar
12 box jumps