July 18, 2016

Posted Jul 17th, 2016 in WOD

A. Back Squat
Development: 5x5, tempo @ 22X1
Fitness: EMOM 12 - 5 reps @ 65-70%
Performance: EMOM 10 - 3 reps @ 75-80%

B. 3 Rounds
18 toes to bar
20 kb snatch
22 box jumps