July 19, 2016

Posted Jul 19th, 2016 in WOD

A. Development
EMOM 3 - 2 hang power snatch (P1)
EMOM 3 - 2 hang power snatch (P2)
EMOM 3 - 2 power snatch

Fitness
4 sets of 7 power snatches

Performance
EMOM 8
3 tng power snatch

B. AMRAP 6
10 front rack lunges
8 sumo deadlift high pulls
6 handstand push ups

Rest 1:00
x2