0:00-13:00
1000m run
30 burpees
80 wall balls
15:00-25:00
21-15-9
Thrusters
3-2-1
Rope climbs
28:00-33:00
Max reps clean and jerk
1000m run
30 burpees
80 wall balls
15:00-25:00
21-15-9
Thrusters
3-2-1
Rope climbs
28:00-33:00
Max reps clean and jerk