A. E :90 x8
D - 1 power clean + 3 push press
F/P - 2 power cleans + 1 push press + 1 jerk
B. In partners
1000m row
75 power snatch
75 deadlifts
D - 1 power clean + 3 push press
F/P - 2 power cleans + 1 push press + 1 jerk
B. In partners
1000m row
75 power snatch
75 deadlifts