July 26, 2016

Posted Jul 25th, 2016 in WOD

A. Development - 5 sets of 7 deadlifts
Fitness - 5 sets of 10 deadlifts @ 60%
Performance - 5 sets of 5 deadlifts @ 75%

Between sets
D - 5 beat swings + 5 knee ups + 2-3 toes to bar
F - 8-10 unbroken toes to bar
P - max unbroken toes to bar

B. 5 Rounds for time
25 cals
20 kb thrusters
20 kb front rack lunges