A. 4 x 400m run, rest 1:30
B. AMRAP 15
15 burpees
12 pull ups
9 squat snatch
C. EMOM 15
1 - 1 rope climb
2 - 12 ring dips
3 - 15-18 box jumps
B. AMRAP 15
15 burpees
12 pull ups
9 squat snatch
C. EMOM 15
1 - 1 rope climb
2 - 12 ring dips
3 - 15-18 box jumps