July 27, 2016

Posted Jul 27th, 2016 in WOD

A. 4 x 400m run, rest 1:30

B. AMRAP 15
15 burpees
12 pull ups
9 squat snatch

C. EMOM 15
1 - 1 rope climb
2 - 12 ring dips
3 - 15-18 box jumps