A. Cleans
Development
EMOM 3 - 2 hang squat cleans (P1)
EMOM 3 - 2 hang squat cleans (P2)
EMOM 3 - 2 squat cleans
Fitness
3 sets of 10 unbroken squat cleans
Performance
EMOM 8
5 tng squat cleans
B. AMRAP 3
4 handstand push ups
6 shoulders to overhead (115/75)
4 handstand push ups
8 shoulders to overhead
Max double unders in remaining time
Rest 1:00
x3
Development
EMOM 3 - 2 hang squat cleans (P1)
EMOM 3 - 2 hang squat cleans (P2)
EMOM 3 - 2 squat cleans
Fitness
3 sets of 10 unbroken squat cleans
Performance
EMOM 8
5 tng squat cleans
B. AMRAP 3
4 handstand push ups
6 shoulders to overhead (115/75)
4 handstand push ups
8 shoulders to overhead
Max double unders in remaining time
Rest 1:00
x3