July 28, 2016

Posted Jul 27th, 2016 in WOD

A. Cleans
Development
EMOM 3 - 2 hang squat cleans (P1)
EMOM 3 - 2 hang squat cleans (P2)
EMOM 3 - 2 squat cleans
Fitness
3 sets of 10 unbroken squat cleans
Performance
EMOM 8
5 tng squat cleans

B. AMRAP 3
4 handstand push ups
6 shoulders to overhead (115/75)
4 handstand push ups
8 shoulders to overhead
Max double unders in remaining time

Rest 1:00
x3