July 29, 2016

Posted Jul 28th, 2016 in WOD

A. Development
EMOM 10
2 push press + 1 jerk
Fitness
EMOM 10
2 push press + 2 push jerk
Performance
E :90 x7
3 push press + 2 push jerk

B. 4 rounds
50m sled push/pull
15 overhead squats
15 toes to bar