August 3, 2016

Posted Aug 2nd, 2016 in WOD

A. Snatch work
Development
EMOM 12
1 hang power snatch (P1) + 1 hang power snatch (P2)
Fitness
EMOM 12
3 tng power snatch @ 70-75%
Performance
EMOM 12
2 power snatch @ 80-85%

B. 21-15-9-6-3
Burpees
Box jumps