August 4, 2016

Posted Aug 3rd, 2016 in WOD

A. Deadlift 5-5-5-5-5
D - Work up in weight
F - 70% across
P - 21X1 tempo, work up from 65%

B. AMRAP 18
10 front squats (155/105)
10 toes to bar
200m run
10 shoulders to overhead (155/105)
10 ring dips