A. EMOM 10
2 power cleans + 2 jerks
B. 3:00 ON / 1:00 OFF x 4 (alternating)
1 rope climb
10 thrusters (135/95)
5 pull ups
10 ball slams
2 power cleans + 2 jerks
B. 3:00 ON / 1:00 OFF x 4 (alternating)
1 rope climb
10 thrusters (135/95)
5 pull ups
10 ball slams