August 9, 2016

Posted Aug 8th, 2016 in WOD

A1. 3 RM strict press
A2. 1 RM strict press
A3. 3 RM push press
A4. 1 RM push press

B. 21-15-9
Power snatch
Box jumps
Push ups

D - choose load to refine technique
F - 115/75
P - 135/95