A. Development - Build to a moderately heavy power clean
Fitness/Performance - Build to a 1 RM squat clean
B. Single max set of unbroken strict pull ups or max jumping pull ups in 1:00
C. For time:
400m run
40 wall balls
30 KB swings
20 deadlifts (205/155)
400m run
30 wall balls
20 KB swings
10 deadlifts
Fitness/Performance - Build to a 1 RM squat clean
B. Single max set of unbroken strict pull ups or max jumping pull ups in 1:00
C. For time:
400m run
40 wall balls
30 KB swings
20 deadlifts (205/155)
400m run
30 wall balls
20 KB swings
10 deadlifts