August 10, 2016

Posted Aug 9th, 2016 in WOD

A. Development - Build to a moderately heavy power clean
Fitness/Performance - Build to a 1 RM squat clean

B. Single max set of unbroken strict pull ups or max jumping pull ups in 1:00

C. For time:
400m run
40 wall balls
30 KB swings
20 deadlifts (205/155)
400m run
30 wall balls
20 KB swings
10 deadlifts