August 12, 2016

Posted Aug 11th, 2016 in WOD

A. Development - Build to a challenging power snatch
Fitness/Performance - Build to a 1 RM squat snatch

B. Max unbroken strict handstand push ups or max unbroken handstand hold

C. Development
AMRAP 12
10 shoulder to overhead
5 front squats
5 pull ups
5 ring dips

Fitness
AMRAP 12
10 shoulder to overhead
5 front squats
3 chest to bar
3 ring dips
(115/75)

Performance
AMRAP 12
10 shoulder to overhead
5 front squats
3 ring muscle ups
(135/95)