August 15, 2016

Posted Aug 15th, 2016 in WOD

A. Front squat 7-7-7-7
Every 90 seconds
D - increase load as comfortable
F - 65-70% across
P - 70-75%

B. For time
100 power snatch
(95/65) - scale up or down as needed
**Every time you break perform:
5 box jumps
5 toes to bar