August 16, 2016

Posted Aug 15th, 2016 in WOD

A. Push Press 7-7-7-7
D - work up in weight, separate repetitions on the shoulders
F - 65-70% across - with good form work on cycling
P - 70-75% across - work on cycling and breathing

B. For time
21-15-9 squat cleans
1-2-3 rope climbs

D - 3-3-3 rope pulls
F - 115/75 and foot lock rope climbs (can try a couple legless)
P - 135/95 and legless