August 17, 2016

Posted Aug 16th, 2016 in WOD

A. Deadlift 7-7-7-7
D - work up in weight
F - 65-70% across touch and go
P - 70-75% across touch and go

B. 5 rounds
25m sled sprint -> sprint to side and back to sled -> sled sprint back
12 pull ups
12 front rack lunges (135/95)