August 19, 2016

Posted Aug 18th, 2016 in WOD

A. Every 90 seconds
1 squat snatch + 2 overhead squats

B. Development/Fitness
For time
500m row
50 sit ups
25 deadlifts (205/155)
15 chest to bar or pull ups
50 sit ups
25 deadlifts
10 chest to bar or pull ups
500m row

Performance
For time
500m row
50 sit ups
25 deadlifts (205/155)
7 muscle ups
50 sit ups
25 deadlifts
5 muscle ups
500m row