A. Every 2:30 x 5 sets
5 Back squats
8 Pull ups
B. 6 Rounds - :30 ON / :30 OFF
Burpees
Shoulders to overhead (135/95 or 115/75)
Box jumps
5 Back squats
8 Pull ups
B. 6 Rounds - :30 ON / :30 OFF
Burpees
Shoulders to overhead (135/95 or 115/75)
Box jumps