August 23, 2016

Posted Aug 22nd, 2016 in WOD

A. E2M x 8 rounds
2 power cleans + 2 jerks + 5 handstand push ups

B. Development/Fitness
AMRAP 15
12 thrusters
9 ring dips
6 overhead squats
6 pull ups

Performance
AMRAP 15
12 thrusters (135/95)
9 ring dips
6 overhead squats (135/95)
3 muscle ups