A. E2M x 8 rounds
2 power cleans + 2 jerks + 5 handstand push ups
B. Development/Fitness
AMRAP 15
12 thrusters
9 ring dips
6 overhead squats
6 pull ups
Performance
AMRAP 15
12 thrusters (135/95)
9 ring dips
6 overhead squats (135/95)
3 muscle ups
2 power cleans + 2 jerks + 5 handstand push ups
B. Development/Fitness
AMRAP 15
12 thrusters
9 ring dips
6 overhead squats
6 pull ups
Performance
AMRAP 15
12 thrusters (135/95)
9 ring dips
6 overhead squats (135/95)
3 muscle ups