August 30, 2016

Posted Aug 29th, 2016 in WOD

A. Front Squat 3-3-3-3-3
Development - Work up across sets, tempo @ 21X1
Fitness - 80-85% across all sets
Performance - 85% across with pause bottom

B. For time
Run 800m
Then...
25-20-15-10-5
Pull ups
KB swings
Then...
150 double unders