A. Push Press 3-3-3-3-3
Development - Work up across sets
Fitness - 80-85% across
Performance - 85% across
B. AMRAP 14
8 strict handstand push ups
12 deadlifts (205/155)
16 goblet squats (70/50)
Development - Work up across sets
Fitness - 80-85% across
Performance - 85% across
B. AMRAP 14
8 strict handstand push ups
12 deadlifts (205/155)
16 goblet squats (70/50)