August 31, 2016

Posted Aug 30th, 2016 in WOD

A. Push Press 3-3-3-3-3
Development - Work up across sets
Fitness - 80-85% across
Performance - 85% across

B. AMRAP 14
8 strict handstand push ups
12 deadlifts (205/155)
16 goblet squats (70/50)