September 1, 2016

Posted Aug 31st, 2016 in WOD

Running Clock
0:00-10:00
AMRAP
50m sled sprint
15 cal row/20 cal AD
50m farmers carry
10 dbl kb push press

12:00-22:00
15-12-9
Snatch (155/105)
5-3-1
Muscle ups

24:00-34:00
4 rounds
10 toes to bar
12 alt front rack lunges (115/75)
14 push ups