September 2, 2016

Posted Sep 1st, 2016 in WOD

A. Every 90sec x 8 sets
3 hang power cleans
Development - Work up across sets
Fitness - 75% across
Performance - 85% across

B. 5 rounds
2:00 ON / 1:00 OFF
5 bar facing burpees
5 front squats (135/95)