September 6, 2016

Posted Sep 6th, 2016 in WOD

A. Deadlift 2-2-2-2-2
Start @ 75% and build to a challenging double

B. For time
100 double unders
50 wall balls
40 ab mat sit ups
30 chest to bar pull ups
40 ab mat sit ups
50 wall balls
100 double unders