In partners 1:00 ON / 1:00 OFF x 18:00
KB thrusters
Burpees
Toes to bar
REST 3:00
AMRAP 15:00
P1 - farmers carry 200m
P2 - run until P1 is done carry
P1 - 200m lunge
P2 - run until P1 is done lunge
KB thrusters
Burpees
Toes to bar
REST 3:00
AMRAP 15:00
P1 - farmers carry 200m
P2 - run until P1 is done carry
P1 - 200m lunge
P2 - run until P1 is done lunge