September 7, 2016

Posted Sep 6th, 2016 in WOD

In partners 1:00 ON / 1:00 OFF x 18:00
KB thrusters
Burpees
Toes to bar

REST 3:00

AMRAP 15:00
P1 - farmers carry 200m
P2 - run until P1 is done carry

P1 - 200m lunge
P2 - run until P1 is done lunge