September 8, 2016

Posted Sep 7th, 2016 in WOD

A. Back squat 2-2-2-2-2
Start at 75% and build to a heavy double

B. AMRAP 8
3 power snatch (135/95)
6 handstand push ups (or 8 push ups
9 box jumps

Rest 2

AMRAP 4
1 power snatch (165/115)
3 handstand push ups
5 box jumps