September 9, 2016

Posted Sep 8th, 2016 in WOD

A. E :90 x8
2 hang squat snatch from P2

B. For time:
15 cal row
12 front squats (165/115)
9 bar MU / 15 ring dips
3 rope climbs

12 cal row
9 power cleans
6 bar MU / 12 ring dips
2 rope climbs

9 cal row
6 squat clean and jerks
6 bar MU / 9 ring dips
1 rope climb