A. Front Squat 10-10-10-10
B. For time:
600m run
100 double unders
50 wall balls
400m run
80 double unders
40 wall balls
200m run
60 double unders
30 wall balls
B. For time:
600m run
100 double unders
50 wall balls
400m run
80 double unders
40 wall balls
200m run
60 double unders
30 wall balls