A. Overhead squat 5-5-3-2-2
B. In teams of 4
AMRAP 8
P1&P2 rotating between 50m sled push and max reps ball slams
Rest/transition :90
AMRAP 8
P3&P4 rotating between 250m row and max reps box jumps
B. In teams of 4
AMRAP 8
P1&P2 rotating between 50m sled push and max reps ball slams
Rest/transition :90
AMRAP 8
P3&P4 rotating between 250m row and max reps box jumps