September 14, 2016

Posted Sep 13th, 2016 in WOD

A. Overhead squat 5-5-3-2-2

B. In teams of 4
AMRAP 8
P1&P2 rotating between 50m sled push and max reps ball slams

Rest/transition :90

AMRAP 8
P3&P4 rotating between 250m row and max reps box jumps