A. 20 minutes to work up to a 1 rep max hang squat clean from P1 or P2
B. 21-15-9
Push press
Bar facing burpees
Pull ups
Development - choose a comfortable weight
Fitness - 135/95
Performance - 165/115
B. 21-15-9
Push press
Bar facing burpees
Pull ups
Development - choose a comfortable weight
Fitness - 135/95
Performance - 165/115