September 16, 2016

Posted Sep 15th, 2016 in WOD

A. EMOM 15
1. :45 PSN (115/75, 95/65, select weight)
2. :45 Handstand push ups
3. 15/12 cal airdyne

B. AMRAP 20
2 deadlifts
2 power cleans
2 front squats