September 20, 2016

Posted Sep 19th, 2016 in WOD

A. EMOM 8
Clean + 2 jerks

B. AMReps 3:30 for each station with 1:00 b/w stations

1. 500m row + max effort pull ups

2. 400m run + max effort KB swings

3. 100 double unders + max effort thrusters (115/75)

4. 40 burpees + max effort ball slams