0:00-10:00
Find heavy snatch for the day
*Must do 20 hollow rocks before each lift
10:00-20:00
AMRAP
3 muscle ups
6 deadlifts @ 70%
9 toes to bar
22:00-34:00
40 front rack lunges (115/75)
40 push ups
40 box jumps
30 front rack lunges
30 push ups
30 box jumps
Find heavy snatch for the day
*Must do 20 hollow rocks before each lift
10:00-20:00
AMRAP
3 muscle ups
6 deadlifts @ 70%
9 toes to bar
22:00-34:00
40 front rack lunges (115/75)
40 push ups
40 box jumps
30 front rack lunges
30 push ups
30 box jumps