September 21, 2016

Posted Sep 20th, 2016 in WOD

0:00-10:00
Find heavy snatch for the day
*Must do 20 hollow rocks before each lift

10:00-20:00
AMRAP
3 muscle ups
6 deadlifts @ 70%
9 toes to bar

22:00-34:00
40 front rack lunges (115/75)
40 push ups
40 box jumps
30 front rack lunges
30 push ups
30 box jumps