September 22, 2016

Posted Sep 21st, 2016 in WOD

A. 50 power snatch in as few sets as possible (75/55)
Rest 2:00
50 hang squat cleans in as few sets as possible (115/75)

B. 8 rounds for time
8 front squats (135/95)
8 bar facing burpees
8 overhead squats (135/95)