September 27, 2016

Posted Sep 26th, 2016 in WOD

A. 10 minutes to establish heavy TNG double squat clean
Rest 2:00 and adjust weight
AMRAP 4
Squat cleans at 80% of what you hit above

B. 21-15-9
Toes to bar
Deadlifts (225/155)
Double unders x3 (63-45-18)