A. Push Jerk
5-5-5-5-5
Between each set perform 5-8 strict pull ups
B. 4 rounds
20 cal row
10 handstand push ups
10 front squats (155/105)
50m farmer carry (50s/35s)
5-5-5-5-5
Between each set perform 5-8 strict pull ups
B. 4 rounds
20 cal row
10 handstand push ups
10 front squats (155/105)
50m farmer carry (50s/35s)