September 30, 2016

Posted Sep 29th, 2016 in WOD

A. 3 rounds
Max reps unbroken power snatch
Round 1 - 60%
Round 2 - 50%
Round 3 - 40%

B. 10-9-8-7-6-5-4-3-2-1
Squat clean thrusters
Chest to bar pull ups