October 4, 2016

Posted Oct 3rd, 2016 in WOD

A. Deadlift
3-3-3-3-3

B. EMOM 20
Min 1 - 10-12 box jumps
Min 2 - 12-15 kb swings
Min 3 - 10 thrusters (115/75)
Min 4 - 1 legless or 2 rope climbs
Min 5 - 12/10 cal row sprint