October 6, 2016

Posted Oct 5th, 2016 in WOD

A. EMOM 15 (skills)
Min 1 - 8-10 pistols
Min 2 - 8-10 toes to bar
Min 3 - 2-5 muscle ups or 6-10 ring dips

B. Development
80 burpees for time
EMOM perform 5 wall balls

Fitness
100 burpees for time
EMOM 5 wall balls

Performance
125 burpees for time
EMOM 5 wall balls