A. EMOM 15 (skills)
Min 1 - 8-10 pistols
Min 2 - 8-10 toes to bar
Min 3 - 2-5 muscle ups or 6-10 ring dips
B. Development
80 burpees for time
EMOM perform 5 wall balls
Fitness
100 burpees for time
EMOM 5 wall balls
Performance
125 burpees for time
EMOM 5 wall balls
Min 1 - 8-10 pistols
Min 2 - 8-10 toes to bar
Min 3 - 2-5 muscle ups or 6-10 ring dips
B. Development
80 burpees for time
EMOM perform 5 wall balls
Fitness
100 burpees for time
EMOM 5 wall balls
Performance
125 burpees for time
EMOM 5 wall balls