A. Overhead squat
3-3-3-3-3
B. AMRAP 15
30 double unders
15 kb push press
12 deadlifts (225/155)
9 bar muscle ups or chest to bar pull ups
3-3-3-3-3
B. AMRAP 15
30 double unders
15 kb push press
12 deadlifts (225/155)
9 bar muscle ups or chest to bar pull ups