October 13, 2016

Posted Oct 12th, 2016 in WOD

A. Deadlift 2-2-2-2-2

B. For time:
3 rounds (9:00 cap)
10 pull ups
15 box jumps
25 double unders

Rest 2:00

3 rounds (9:00 cap)
12 thrusters (95/65)
14 push ups
20 double unders