October 24, 2016

Posted Oct 24th, 2016 in WOD

A. Push/Split Jerk 1-1-1-1-1

B. For time:
500m Row
50 Jump squats
50 Sit ups
50 Push ups

400m Row
40 Jump squats
40 Sit ups
40 Push ups

300m Row
30 Jump squats
30 Sit ups
30 Push ups