October 26, 2016

Posted Oct 26th, 2016 in WOD

A. Establish 1 RM power clean

B. AMReps 4
20 power cleans
20 toes to bar
Max reps kb swings

Rest 1:00

AMReps 4
20 thrusters
20 pull ups
Max reps kb swings

Rest 1:00

AMReps 4
20 sumo deadlift high pulls
20 handstand push ups
Max reps kb swings