A. Establish 1 RM power clean
B. AMReps 4
20 power cleans
20 toes to bar
Max reps kb swings
Rest 1:00
AMReps 4
20 thrusters
20 pull ups
Max reps kb swings
Rest 1:00
AMReps 4
20 sumo deadlift high pulls
20 handstand push ups
Max reps kb swings
B. AMReps 4
20 power cleans
20 toes to bar
Max reps kb swings
Rest 1:00
AMReps 4
20 thrusters
20 pull ups
Max reps kb swings
Rest 1:00
AMReps 4
20 sumo deadlift high pulls
20 handstand push ups
Max reps kb swings