October 27, 2016

Posted Oct 27th, 2016 in WOD

A. EMOM 12
Min 1 - 10-14 pistols
Min 2 - 8-10 handstand push ups or 15ft hs walk
Min 3 - 10 KB snatch

B. AMRAP 16
30 double unders
20 wall balls
10 squat clean and jerks (165/115)