A. EMOM 12
Min 1 - 10-14 pistols
Min 2 - 8-10 handstand push ups or 15ft hs walk
Min 3 - 10 KB snatch
B. AMRAP 16
30 double unders
20 wall balls
10 squat clean and jerks (165/115)
Min 1 - 10-14 pistols
Min 2 - 8-10 handstand push ups or 15ft hs walk
Min 3 - 10 KB snatch
B. AMRAP 16
30 double unders
20 wall balls
10 squat clean and jerks (165/115)