October 28, 2016

Posted Oct 28th, 2016 in WOD

A. Overhead Squat 1-1-1-1-1

B. In partners
AMRAP 6
P1 - 1 rope climb + 5 burpees + 1 rope climb
P2 - Deadlift hold (315/205)

Rest :90

AMRAP 6
P1 - 6 deadlifts (265/185) + 1 wall walk + 6 deadlifts
P2 - Hold double KB overhead

Rest :90

AMRAP 6
P1 - 12 shoulders to overhead (135/95)
P2 - Hollow body hold