November 1, 2016

Posted Oct 31st, 2016 in WOD

0:00-10:00
Establish 3 RM thruster

10:00-20:00
3 Rounds
20 cal row
20 ring dips
20 overhead squats (95/65)

20:00-30:00
AMRAP 10
30-20-10
Pistols
Handstand push ups